10 Most Nutritious Vegetables To Include In Your Grocery List
We all know that consuming vegetables or fresh produce is highly nutritious and packed with essential nutrients. Some vegetables have high fiber while there are others that are loaded with micronutrients like certain key vitamins and minerals. In this post, I would like to highlight 10 most nutritious vegetables to include in your grocery list for a healthy lifestyle.
10 Most Nutritious Vegetables To Include in your Grocery List
1. Spinach
We all know leafy greens are nutrient densed and aid in maintaining a healthy body. Spinach, in particular, is known for being a key source of Vitamin A, Iron, and Vitamin K. Spinach also has antioxidant properties that promote a healthy way of detoxification for the body. Eating just 1 cup of raw spinach a day can do wonders for your physical health.
2. Carrots
Carrots have a high nutritional value since it is loaded with key vitamins and minerals. Carrots are also easy to eat since you can just pick them up and munch on it on-the-go. Eating just a single carrot will promote healthy eyes, teeth, and promote fat loss as well. A study published by Cambridge University found that carrot consumption actually lowered the risk of lung cancer. Read more about the study here.
3. Broccoli
Broccoli is one vegetable that is high in protein. While certainly eating just broccoli woould not fulfill the daily required protein intake, it certainly does have higher levels of protein compared to other veggies. Broccoli when paired with chicken is one of the easiest and most nutritious recipes, especially for people looking to gain muscle. Broccoli is also high in fiber which promotes a healthy gut and it is also packed with key micronutrients.
4. Garlic
Garlic has been known for its medicinal properties for centuries. The main active compund in garlic is allicin, which has proven to promote a healthy heart health and lower blood sugar levels. Garlic contains a unique flavor which goes really well and compliments the meat as a seasoning. It is easy to include garlic in your diet literally with any kind of food; be it lentils, meat, or even rice.
5. Asparagus
Asparagus is another veggie that has high nutritional value and must be included in your grocery list. It is low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has other potential health benefits, like weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Moreover, asparagus can be made very quickly; just stir fry it in a pan using an oil spray and season it with salt, pepper, and lemon juice.
6. Brussel Sprouts
According to WebMD, eating a Brussels Sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels Sprouts may also help stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. Read more from WebMD over here.
7. Beets
Beets are another fine source of providing micronitrients to your body. Beets have proven to be anti-inflammatory, consists high levels of certain micronutrients that prmote a healthy heart. Beets have unique compunds that reduce cholestrol, promote healthy arteries and thereby enhance blood flow. Beets can we consumed in the form of salads but my personal favorite is having it in the form of juice.
8. Cauliflower
Cauliflower has gained popularity recently for being the most commonly used low-carb alternative to rice. You might have come across ‘Cauliflower Rice’ in grocery stores. Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains other nutrients that enhance weight loss and digestion, choline that is essential for learning and memory, and several other compounds that are essential for a healthy human body.
9. Green Peas
Green peas are strachy which means they have high levels of carbohydrates. In just 1 cup of green peas, expect to have about 21g of carbs and 8g of proteins. However, green peas are also high in other micronutrients like B-vitamins that promote healthy skin, hair, nerves, and muscles.
10. Kale
Kale is a nutrient-rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that support eye health, promotes weight loss, aids in heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available. Kale is best made in the form of a salad, Caesar Salad to be precise.
