10 Quick and Easy Vegan Recipes for Busy Weekdays
Are you looking for delicious and healthy vegan recipes that won’t take hours to prepare? Look no further! In this post, we’ve gathered 10 quick and easy vegan recipes that are perfect for busy weekdays. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these recipes are sure to satisfy your taste buds.
10 Quick and Easy Vegan Recipes for Busy Weekdays
1. Vegan Dal Soup
This hearty dal (also known as lentil) soup is not only delicious but also packed with protein and fiber. It’s perfect for chilly evenings and can be made in just 30 minutes. Serve with a slice of crusty whole wheat nan or rice for a complete meal. Lentils come in different colors like, black, green, yellow; I used yellow lentils for this recipe.
2. Vegan Taco Salad
This vegan taco salad is loaded with veggies, beans, and spices, making it a healthy and filling meal. It’s also easy to customize to your liking by adding your favorite toppings, such as avocado, salsa, or vegan cheese.
3. Vegan Chickpea Coconut Curry
This vegan chickpea curry is a flavorful and satisfying meal that can be made in just 20 minutes. Serve with rice or naan bread for a complete meal.
4. Vegan Spinach and Dal
This vegan spinach and dal recipe is a plant-based twist on a classic comfort food. It’s packed with nutrients like iron and loaded with several other essential micronutrients It’s also easy to make ahead of time and reheat when you’re ready to eat. We used the yellow lentils for this recipe but you can choose any kind of lentil of your liking.
5. Vegan Black Bean Burgers
These vegan black bean burgers are a tasty and healthy alternative to traditional burgers. They’re packed with protein and fiber and can be topped with your favorite burger toppings, such as avocado, tomato, or vegan cheese. This recipe is one of my personal favorites and it is not mine!
6. Vegan Sweet Potato and Black Bean Enchiladas
These vegan sweet potato and black bean enchiladas are a delicious and filling meal that’s perfect for weeknight dinners. They’re loaded with veggies and protein and can be topped with your favorite vegan sour cream or salsa. I came across this recipe from Food Network. Link is below.
7. Vegan Butternut Squash Soup
This vegan butternut squash soup is one of the easiest to make for a quick and easy weekday meal. This recipe packs in just 350 calories and can be made in only 30 minutes. It’s loaded with veggies and protein and can be customized to your liking by adding your favorite herbs and spices.
8. Vegan Crispy Tofu Stir-Fry with Noodles
This vegan tofu stir-fry with noodles is a healthy and flavorful meal that can be made in just 20 minutes. It’s loaded with veggies and protein and can be served over rice as well for a complete meal.
9. Vegan Quinoa Salad
This vegan quinoa salad is a healthy and filling meal that’s perfect for lunch or dinner. For this recipe we used kidney beans, broccoli, and some string beans. It is high in protein, fiber, and healthy fats which can be customized to your liking by adding your favorite dressing or toppings.
10. Vegan Red Kidney Bean Soup
Vegan red kidney bean soup is a healthy and a great high protein high fiber alternative to lentil soups. Red kidney beans are yummy and packed with nutrients such as iron, magnesium, and potassium.
