anonymous overweight woman touching tummy during training

5 Reasons Why You Are Not Losing Weight

Have you been going to the gym regularly but yet you don’t see any difference? There can be multiple reasons for that; 2 od the most common ones are poor nutrition and not working out hard enough. Losing weight somewhat relates to math. Our body uses energy in our body (that comes from food) to do basic human work (which includes pumping blood throughout the body, breathing, repairing muscles etc.). So think like; the amount of calorie intake must always be less than calorie spent, which will ensure that your body is spending more calories than consuming thereby making use of stored body fats to fill the required need of more energy. This is called calorie deficit. Being calorie deficit results in shredding of body fat and losing weight.

Here Are 5 Reasons Why You May Not Be Losing Weight

I. Not sleeping well

Several scientific studies have proved that having at least 6-8 hours of sleep is required for the body to prepare itself for the next day. Enough rest to the body is a key part of maintaing a healthy lifestyle.

2. Not Eating Enough Protein

Believe us! If you are working out hard and cutting back on your sugar yet you don’t see losing that body fat, then you need to eat more protein.

3. Still Consuming Sugar

Believe it or not, sometimes we feel that we are working out hard enough and watching our diet, and unintentionally end up eating more than needed. So see if you can lower or cut that extra sugar from your diet, it may do wonders.

4. Drinking too much Alcohol

It may be the best idea to skip alcohol until you achieve your goals. Having a drink here and there ocassionally is fine, but try skipping those spirits to cut those extra ’empty calories’.

5. Snacking

Try lowering your snacking, it can spike your insulin levels pretty high. If you really feel like taking a snack in between meals, try healthy snacks.

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Above factors are important when considering the question, “Why I’m not losing weight?”. It is nothing wrong in eating a cheeseburger on a weekend to reward yourself for the hard work done during the week. Remember the key to fitness is consistency not quantity.