We all know there are many skincare products that help in keeping our skin hydrated, glowing, and healthy. However, it is equally important to acknowledge that eating nutrient rich healthy foods help in having glowy skin by keeping it hydrated for that glow. In this article, I compile 5 smoothies that help detox for healthy glowing skin.
Why Food Is Important For Healthy Skin?
According to research published in National Institute of Health (NIH), it is shown that eating the right kind of nutrient rich food has direct impact on the health of our skin. If our eating habits include eating junk food, that is, foods which are rich in unhealthy fats and low in nutrients, then no matter how many skincare products we use, the skin will look dull and unhealthy, and it may also increase chances of having dermatological conditions. To avoid this, we need to provide the right kind of foods to our body so our skin can stays hydrated and healthy.
5 smoothies that help detox for healthy glowing skin.
1. Mixed Berries Smoothie
This is one of the easiest smoothies you can make that is nutrient rich and will help you keep hydrated for glowing healthy skin. Mixed berries include fresh strawberries, blueberries, blackberries, and raspberries. You can also use frozen ones. The berries are loaded with nutrients and helps improve overall health. They have antioxidant properties that will help get rid of toxins in the body, they’re high in fiber, help fight inflammation and thereby help in improving blood sugar and regulating blood pressure. Coupled with coconut water and you have an amazing mix of healthy ingredients which will not only help in having healthy skin but also help in weight loss. Watch our tik tok video to view a demo.
2. Spinach and Apple Smoothie
Spinach is rich in Iron which is an essential nutrient that our body needs to have healthy skin and have an overall good health. Besides Iron, spinach provides fiber, helps in cutting the risk of Iron deficiency Anemia. Apples on the other hand are rich in fiber and has antioxidant properties. Since it helps in detox, apple makes your skin glow.
3. Watermelon & Coconut Water Smoothie
Watermelon is a proven source of providing healthy skin. It keeps you hydrated and will ensure you feel great even during the peak of summer. Watermelon also helps in reducing inflammation and when it is paired with coconut water, this smoothie can do wonders for your skin. Make this smoothie using True Nerd’s Personal Blender.
4. Banana Watermelon Smoothie
A second smoothie with coconut water that will help in keeping you full for long period of time and help in avoiding snacks in between meals. Banana in itself is a full balanced meal which is rich in good carbs and is loaded with fiber. While I’m not an expert, but for people who have digestion issues, I highly recommend including a banana in their diet to help increase fiber intake and hence improve digestion. Watermelon helps in keeping your body hydrated and along with coconut water this smoothie provides all the essential nutrients like Vitamin E and C which are good for having healthy skin.
5. Pineapple Carrot Kale Smoothie
Pineapples are rich in Vitamin C and are loaded with other essential nutrients like magnesium. Pineapples are also rich in fiber; it helps in detoxification and hydration thereby helping in keeping the skin healthy and glowing. Add carrots and kale with pineapple to make it even more flavorful and to make it even more nutrient dense.
Keep in touch with us and spread the love for good food, health, and happiness.
Stay in touch by joining my newsletter