Ever heard of a flexitarian diet? We explore the basics to help you get started on weight loss journey.
Lifestyle
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3 Ways To Know If You Have Visceral Fat Or Not
Visceral fat is the most dangerous kind of body fats which can lead to diseases. Here are 3 ways to know and how to get rid of visceral fat.
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Keto And Intermittent Fasting: 5 Things To Avoid
Mixing keto and intermittent fasting? Check out our list of 5 things to avoid and help you keep on your macro goals.
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The 5 Best Plant-Based Protein Sources To Include in a Vegan Diet
A 2014 article from Harvard Medical School’s Harvard Health Publishing on being vegan gained popularity because of the way it highlighted how Veganism and plant-based diets are good for health. A vegan diet is wonderful provided the right nutrients, both macro and micro, are included…
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The 5 Foods To Avoid And How To Improve Gut Health
Everyone reacts differently to different foods. In this article we summarize top 4 foods to avoid and help in an improved gut.
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The 5 Best Foods To Improve Gut Health
It may get confusing to find the best foods that improve gut health. Here’s our list of the top 5 best foods to improve digestion.
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The Top 5 Best Natural Sugar Substitutes
It can be comfortably said that sugar is an enemy of good health since it wreaks havoc in our bodies when consumed in high quantities or if consumed on a regular basis. We know the harmful effects of sugar, some of which include deadly diseases…
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Top 7 Proven Health Benefits of Ashwagandha
Ashwagandha is one product that is gaining popularity owing to its health benefits. Several studies have shown that including Ashwagandha as a dietary supplement may prove to be extremely helpful for both men and women. Let’s start with understanding what is Ashwagandha before we move…
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Top 10 Natural Foods To Boost Metabolism
Metabolism varies from person to person depending on factors like physical activity and age to name a few. Here’s a list of top 10 foods to boost metabolism naturally.