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    The Top 5 Best Rated Vegan Audiobooks in 2022 That You Don’t Know

    Looking for vegan cookbooks to try new unique vegan recipes. View our list of the top 5 best rated vegan audiobooks in 2022.

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    5 Things You Need To Know Before Buying Vegan Leather

    Want to know what is vegan leather? We explore everything about vegan leather and things you need to know before buying it.

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    The Best Vegan Cookbooks in 2022 That Are A Must Have For Healthy Vegan Meals

    Looking for the best vegan cookbooks? We present this list of the top 5 cookbooks that are a must have in 2022 for healthy vegan meal ideas.

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    The 5 Best Plant-Based High Protein Snacks That Won’t Cost A Bomb

    Looking for the best vegan high protein snack ideas? Check our list of “The 5 Best Plant Based High Protein Snacks That Won’t Cost A Bomb”

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    The 5 Best Vegan Protein Powders in 2022 For All Budgets

    Are you confused which vegan protein powder to buy? Here is a list of the top 5 best vegan protein powders for all budgets.

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    The 5 Best Late Night Vegan Desserts To Order From Amazon

    Having late night bed time cravings? View our list of the 5 best late night vegan desserts that are a must try.

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    10 Best Kitchen Gadgets For Easier Meal Prep

    Meal prepping has gained popularity in the last 6-8 years. Considering that it saves a lot of time, especially during the working days, meal prep has become a norm in today’s modern lifestyle. For having a good experience with meal prepping and to enjoy it,…

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    5 Best Vegan Snacks That No One Knows

    Most of the desserts have animal products in them. These vegan snacks are not only the best when it comes to taste but they’re also healthy.

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    Top 5 Must Have Amazon Bestsellers For Your Next Travel

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5 easiest high protein vegan meal ideas for weight 5 easiest high protein vegan meal ideas for weight loss.

Follow @true.nerd11 for more healthy recipes and meal ideas!

#mealprepking #veganmealprepping #veganhighprotein #veganhighproteinmeal #veganhighproteinrecipe #veganfoodidea #mealprepidea #plantbasedmealideas #plantbasedmealprepping #plantbasedfoods🌱 #gogreenfood #musclegaindiet #weightlosstips_foru #weightlossmealideas #easyveganrecipies #easyveganweightlossplan
Eating out does not have to mean eating unhealthy Eating out does not have to mean eating unhealthy fried food. While certainly we can enjoy foods that we like every once in a while, a lot of times we are in a situation where we’re unable to avoid eating out and end up getting food that does not align with our fitness goals. Order wisely and you’ll still be able to maintain or reach your fitness goals! 

Follow @true.nerd11 for more fitness tips.

#eatingouthealthy #healthychoicescount #eatingouthealthy #fitnessgoalstoreach #fitnessmotivaçao #fitnessjourney💪
5 benefits of having smoothies everyday: 1. Incre 5 benefits of having smoothies everyday:

1. Increases intake of nutrient rich fruits and vegetables.
2. Increases fiber intake.
3. Great for weight loss since it is loaded with nutrients and low in calories.
4. Can be taken as a meal replacement.
5. Helps curb sugar or snack cravings.

Follow @true.nerd11 for more healthy meal ideas.

#healthysmoothieideas #smoothieidea #benefitsofsmoothies #smoothierecipesforweightloss #weightlossideasplans #weightlossmealideas
These are the healthiest and easiest chicken wings These are the healthiest and easiest chicken wings that anyone can make at home.

Ingredients:
1. Chicken wings (I removed the skin)
2. Ginger and garlic paste 
3. Cilantro
4. Lime juice
5. Salt and Pepper
6. Onion paste 

Recipe:
1. Remove the skin from chicken wings as much as you can.
2. Add cilantro, lime juice, and 1/4 of an onion in a blender and blend until roughly smooth.
3. Strain water as much as you can.
4. Add this marinade to the wings and also add salt and pepper.
5. Drizzle some avocado oil and let it marinate for 30mins.
6. Add it to the air fryer, oven, grill and let it cook until it gets chargrilled on the outside. 
7. Serve hot and enjoy!

#chickenwingsrecipe #healthychickenwings #chickenwingsforlife #healthylifehacks #easyandquickrecipes
Sunday cheat meal! Oreo cookie milkshake. Ingredi Sunday cheat meal! Oreo cookie milkshake.

Ingredients:
1. Oreo cookies
2. Oreo cookies n crème ice cream
3. Milk/cream

Blend it all together and enjoy fresh homemade milkshake!

#sundaycheatday #sundaycheatmeal #milkshakesmoothies #milkshakesfordays #icecreammilkshake #oreoicecream #oreomilkshakes #oreoicecreamcake #oreocookieshake #oreocookies #oreomilkshake #homemademilkshake #homemademilkshakes
The best and easiest detox smoothie! This will hel The best and easiest detox smoothie! This will help you stay hydrated and get rid of toxins.

Ingredients:
1. Blackberries
2. Raspberries
3. Strawberries 
4. Blueberries
5. Coconut water

Blend it all together and enjoy!

#stayhydratedmyfriends #detoxsmoothierecipe #summerdetox #beachbodready #fruitjuicesmoothie #freshfruitsandveggies #coconutwatersmoothie #coconutwaterbenefits #coconutwater🌴 #smoothiemakers #smoothierecipesforweightloss
Make breakfast in 30 seconds! Ingredients: 1. Wa Make breakfast in 30 seconds! 

Ingredients:
1. Watermelon
2. Peanut butter
3. Protein powder
4. Chia seeds

Mix in a blender and enjoy this easy quick and healthy breakfast!

#easybreakfastrecipe #smoothierecipeoftheday #highproteinrecipe #musclegainsmoothie
Nothing like a perfectly grilled ribeye steak! #s Nothing like a perfectly grilled ribeye steak!

#steakrecipes #ribeyesteak #cookoutsunday #summercookout #highprotein #meatlovers #bbq #steaklovers #grilledsteak
Chickpea Coconut Curry is a great source of fiber Chickpea Coconut Curry is a great source of fiber and protein for anyone who follows a vegan diet. It is packed with nutrients essential for maintaining a good health. This particular recipe is made in coconut milk for a creamy texture and has some spices to provide a deep flavor.

Get full recipe at: https://true-nerd.com/recipe/chickpea-coconut-curry-healthy-vegan-recipe/

#chickpeacurry #chickpeacoconutcurry #veganrecipes #veganfood #lowcalorie

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    5 easiest high protein vegan meal ideas for weight 5 easiest high protein vegan meal ideas for weight loss.

Follow @true.nerd11 for more healthy recipes and meal ideas!

#mealprepking #veganmealprepping #veganhighprotein #veganhighproteinmeal #veganhighproteinrecipe #veganfoodidea #mealprepidea #plantbasedmealideas #plantbasedmealprepping #plantbasedfoods🌱 #gogreenfood #musclegaindiet #weightlosstips_foru #weightlossmealideas #easyveganrecipies #easyveganweightlossplan
    Eating out does not have to mean eating unhealthy Eating out does not have to mean eating unhealthy fried food. While certainly we can enjoy foods that we like every once in a while, a lot of times we are in a situation where we’re unable to avoid eating out and end up getting food that does not align with our fitness goals. Order wisely and you’ll still be able to maintain or reach your fitness goals! 

Follow @true.nerd11 for more fitness tips.

#eatingouthealthy #healthychoicescount #eatingouthealthy #fitnessgoalstoreach #fitnessmotivaçao #fitnessjourney💪
    5 benefits of having smoothies everyday: 1. Incre 5 benefits of having smoothies everyday:

1. Increases intake of nutrient rich fruits and vegetables.
2. Increases fiber intake.
3. Great for weight loss since it is loaded with nutrients and low in calories.
4. Can be taken as a meal replacement.
5. Helps curb sugar or snack cravings.

Follow @true.nerd11 for more healthy meal ideas.

#healthysmoothieideas #smoothieidea #benefitsofsmoothies #smoothierecipesforweightloss #weightlossideasplans #weightlossmealideas
    These are the healthiest and easiest chicken wings These are the healthiest and easiest chicken wings that anyone can make at home.

Ingredients:
1. Chicken wings (I removed the skin)
2. Ginger and garlic paste 
3. Cilantro
4. Lime juice
5. Salt and Pepper
6. Onion paste 

Recipe:
1. Remove the skin from chicken wings as much as you can.
2. Add cilantro, lime juice, and 1/4 of an onion in a blender and blend until roughly smooth.
3. Strain water as much as you can.
4. Add this marinade to the wings and also add salt and pepper.
5. Drizzle some avocado oil and let it marinate for 30mins.
6. Add it to the air fryer, oven, grill and let it cook until it gets chargrilled on the outside. 
7. Serve hot and enjoy!

#chickenwingsrecipe #healthychickenwings #chickenwingsforlife #healthylifehacks #easyandquickrecipes
    Sunday cheat meal! Oreo cookie milkshake. Ingredi Sunday cheat meal! Oreo cookie milkshake.

Ingredients:
1. Oreo cookies
2. Oreo cookies n crème ice cream
3. Milk/cream

Blend it all together and enjoy fresh homemade milkshake!

#sundaycheatday #sundaycheatmeal #milkshakesmoothies #milkshakesfordays #icecreammilkshake #oreoicecream #oreomilkshakes #oreoicecreamcake #oreocookieshake #oreocookies #oreomilkshake #homemademilkshake #homemademilkshakes
    The best and easiest detox smoothie! This will hel The best and easiest detox smoothie! This will help you stay hydrated and get rid of toxins.

Ingredients:
1. Blackberries
2. Raspberries
3. Strawberries 
4. Blueberries
5. Coconut water

Blend it all together and enjoy!

#stayhydratedmyfriends #detoxsmoothierecipe #summerdetox #beachbodready #fruitjuicesmoothie #freshfruitsandveggies #coconutwatersmoothie #coconutwaterbenefits #coconutwater🌴 #smoothiemakers #smoothierecipesforweightloss
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    The True Nerd!™ is a digital media company founded in 2022. Our aim is to spread the love for good food and health by sharing interesting posts on healthy lifestyle, meal ideas, and healthy food trends. Follow us and spread the love.

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      The Top 5 Best Rated Vegan Audiobooks in 2022 That You Don't Know

      June 29, 2022

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      Top 5 High Protein Vegan Meal Prep Ideas for Weight Loss

      October 20, 2022
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