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    The 4 Best Low Carb Healthy Snacks Under 200 Calories

    Do you like eating snacks? It can get difficult to include snacks in our diets simply because some snacks won’t let us achieve our fitness goals. Unhealthy snacks are loaded with calories with little or no nutritional value. It would be great to have a…

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    The Top 5 Gift Ideas for Father’s Day That Are Anything But Ordinary

    We can get confused about what to gift dads on Father’s Day. How about gifting something unique this father’s day? We bring to you these 5 top gift ideas for Father’s Day.

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    The Top 4 Keto Snacks To Keep You Full

    It can be tiresome to find the right keto snacks to include in a diet. Therefore, we prepared this list of the top 4 best keto snacks.

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    The Top 6 Beach Essentials For Your Next Beach Trip

    All the beach babies this is for you! These are the top 6 beach essentials for your next beach trip this summer that are must haves.

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    5 Best 200 Calorie Snacks To Order From Amazon Today

    Here are the best 5 healthy snacks to order from Amazon.

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    5 Must Have Kitchen Gadgets For Easy Meal Prep

    Hey are you the kind of person who wants to have the perfect kitchen? If the answer is yes, these are the 5 must haves for your kitchen recommended by our team. We have also provided Amazon links for your comfort. 1. Silicone Spatula This…

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5 easiest high protein vegan meal ideas for weight 5 easiest high protein vegan meal ideas for weight loss.

Follow @true.nerd11 for more healthy recipes and meal ideas!

#mealprepking #veganmealprepping #veganhighprotein #veganhighproteinmeal #veganhighproteinrecipe #veganfoodidea #mealprepidea #plantbasedmealideas #plantbasedmealprepping #plantbasedfoods🌱 #gogreenfood #musclegaindiet #weightlosstips_foru #weightlossmealideas #easyveganrecipies #easyveganweightlossplan
Eating out does not have to mean eating unhealthy Eating out does not have to mean eating unhealthy fried food. While certainly we can enjoy foods that we like every once in a while, a lot of times we are in a situation where we’re unable to avoid eating out and end up getting food that does not align with our fitness goals. Order wisely and you’ll still be able to maintain or reach your fitness goals! 

Follow @true.nerd11 for more fitness tips.

#eatingouthealthy #healthychoicescount #eatingouthealthy #fitnessgoalstoreach #fitnessmotivaçao #fitnessjourney💪
5 benefits of having smoothies everyday: 1. Incre 5 benefits of having smoothies everyday:

1. Increases intake of nutrient rich fruits and vegetables.
2. Increases fiber intake.
3. Great for weight loss since it is loaded with nutrients and low in calories.
4. Can be taken as a meal replacement.
5. Helps curb sugar or snack cravings.

Follow @true.nerd11 for more healthy meal ideas.

#healthysmoothieideas #smoothieidea #benefitsofsmoothies #smoothierecipesforweightloss #weightlossideasplans #weightlossmealideas
These are the healthiest and easiest chicken wings These are the healthiest and easiest chicken wings that anyone can make at home.

Ingredients:
1. Chicken wings (I removed the skin)
2. Ginger and garlic paste 
3. Cilantro
4. Lime juice
5. Salt and Pepper
6. Onion paste 

Recipe:
1. Remove the skin from chicken wings as much as you can.
2. Add cilantro, lime juice, and 1/4 of an onion in a blender and blend until roughly smooth.
3. Strain water as much as you can.
4. Add this marinade to the wings and also add salt and pepper.
5. Drizzle some avocado oil and let it marinate for 30mins.
6. Add it to the air fryer, oven, grill and let it cook until it gets chargrilled on the outside. 
7. Serve hot and enjoy!

#chickenwingsrecipe #healthychickenwings #chickenwingsforlife #healthylifehacks #easyandquickrecipes
Sunday cheat meal! Oreo cookie milkshake. Ingredi Sunday cheat meal! Oreo cookie milkshake.

Ingredients:
1. Oreo cookies
2. Oreo cookies n crème ice cream
3. Milk/cream

Blend it all together and enjoy fresh homemade milkshake!

#sundaycheatday #sundaycheatmeal #milkshakesmoothies #milkshakesfordays #icecreammilkshake #oreoicecream #oreomilkshakes #oreoicecreamcake #oreocookieshake #oreocookies #oreomilkshake #homemademilkshake #homemademilkshakes
The best and easiest detox smoothie! This will hel The best and easiest detox smoothie! This will help you stay hydrated and get rid of toxins.

Ingredients:
1. Blackberries
2. Raspberries
3. Strawberries 
4. Blueberries
5. Coconut water

Blend it all together and enjoy!

#stayhydratedmyfriends #detoxsmoothierecipe #summerdetox #beachbodready #fruitjuicesmoothie #freshfruitsandveggies #coconutwatersmoothie #coconutwaterbenefits #coconutwater🌴 #smoothiemakers #smoothierecipesforweightloss
Make breakfast in 30 seconds! Ingredients: 1. Wa Make breakfast in 30 seconds! 

Ingredients:
1. Watermelon
2. Peanut butter
3. Protein powder
4. Chia seeds

Mix in a blender and enjoy this easy quick and healthy breakfast!

#easybreakfastrecipe #smoothierecipeoftheday #highproteinrecipe #musclegainsmoothie
Nothing like a perfectly grilled ribeye steak! #s Nothing like a perfectly grilled ribeye steak!

#steakrecipes #ribeyesteak #cookoutsunday #summercookout #highprotein #meatlovers #bbq #steaklovers #grilledsteak
Chickpea Coconut Curry is a great source of fiber Chickpea Coconut Curry is a great source of fiber and protein for anyone who follows a vegan diet. It is packed with nutrients essential for maintaining a good health. This particular recipe is made in coconut milk for a creamy texture and has some spices to provide a deep flavor.

Get full recipe at: https://true-nerd.com/recipe/chickpea-coconut-curry-healthy-vegan-recipe/

#chickpeacurry #chickpeacoconutcurry #veganrecipes #veganfood #lowcalorie

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    5 easiest high protein vegan meal ideas for weight 5 easiest high protein vegan meal ideas for weight loss.

Follow @true.nerd11 for more healthy recipes and meal ideas!

#mealprepking #veganmealprepping #veganhighprotein #veganhighproteinmeal #veganhighproteinrecipe #veganfoodidea #mealprepidea #plantbasedmealideas #plantbasedmealprepping #plantbasedfoods🌱 #gogreenfood #musclegaindiet #weightlosstips_foru #weightlossmealideas #easyveganrecipies #easyveganweightlossplan
    Eating out does not have to mean eating unhealthy Eating out does not have to mean eating unhealthy fried food. While certainly we can enjoy foods that we like every once in a while, a lot of times we are in a situation where we’re unable to avoid eating out and end up getting food that does not align with our fitness goals. Order wisely and you’ll still be able to maintain or reach your fitness goals! 

Follow @true.nerd11 for more fitness tips.

#eatingouthealthy #healthychoicescount #eatingouthealthy #fitnessgoalstoreach #fitnessmotivaçao #fitnessjourney💪
    5 benefits of having smoothies everyday: 1. Incre 5 benefits of having smoothies everyday:

1. Increases intake of nutrient rich fruits and vegetables.
2. Increases fiber intake.
3. Great for weight loss since it is loaded with nutrients and low in calories.
4. Can be taken as a meal replacement.
5. Helps curb sugar or snack cravings.

Follow @true.nerd11 for more healthy meal ideas.

#healthysmoothieideas #smoothieidea #benefitsofsmoothies #smoothierecipesforweightloss #weightlossideasplans #weightlossmealideas
    These are the healthiest and easiest chicken wings These are the healthiest and easiest chicken wings that anyone can make at home.

Ingredients:
1. Chicken wings (I removed the skin)
2. Ginger and garlic paste 
3. Cilantro
4. Lime juice
5. Salt and Pepper
6. Onion paste 

Recipe:
1. Remove the skin from chicken wings as much as you can.
2. Add cilantro, lime juice, and 1/4 of an onion in a blender and blend until roughly smooth.
3. Strain water as much as you can.
4. Add this marinade to the wings and also add salt and pepper.
5. Drizzle some avocado oil and let it marinate for 30mins.
6. Add it to the air fryer, oven, grill and let it cook until it gets chargrilled on the outside. 
7. Serve hot and enjoy!

#chickenwingsrecipe #healthychickenwings #chickenwingsforlife #healthylifehacks #easyandquickrecipes
    Sunday cheat meal! Oreo cookie milkshake. Ingredi Sunday cheat meal! Oreo cookie milkshake.

Ingredients:
1. Oreo cookies
2. Oreo cookies n crème ice cream
3. Milk/cream

Blend it all together and enjoy fresh homemade milkshake!

#sundaycheatday #sundaycheatmeal #milkshakesmoothies #milkshakesfordays #icecreammilkshake #oreoicecream #oreomilkshakes #oreoicecreamcake #oreocookieshake #oreocookies #oreomilkshake #homemademilkshake #homemademilkshakes
    The best and easiest detox smoothie! This will hel The best and easiest detox smoothie! This will help you stay hydrated and get rid of toxins.

Ingredients:
1. Blackberries
2. Raspberries
3. Strawberries 
4. Blueberries
5. Coconut water

Blend it all together and enjoy!

#stayhydratedmyfriends #detoxsmoothierecipe #summerdetox #beachbodready #fruitjuicesmoothie #freshfruitsandveggies #coconutwatersmoothie #coconutwaterbenefits #coconutwater🌴 #smoothiemakers #smoothierecipesforweightloss
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    The True Nerd!™ is a digital media company founded in 2022. Our aim is to spread the love for good food and health by sharing interesting posts on healthy lifestyle, meal ideas, and healthy food trends. Follow us and spread the love.

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