Raw Vegan: What It Is & Does It Have Any Health Benefits?
What Is Raw Vegan?
If you have watched the Netflix show, Bad Vegan, you probably are aware of a raw vegan diet. It is a lifestyle people like to follow where they eat only raw vegan food. It can also be said that a raw vegan diet is a cross between raw food and veganism. A raw vegan diet has a variety of health benefits owing to the fact that food is eaten raw, and therefore most of the enzymes and nutrients have not been lost in the cooking process.
What To Eat In A Raw Vegan Diet?
If you’re thinking what to eat in a raw vegan diet, then think anything from fresh fruits, nuts, and vegetables as part of this unique diet. There are tonnes of raw vegan recipes; for example, vegan smoothies, vegan salads, vegetable juices, herbal teas etc. Here is a list of raw vegan meals to give an idea of how a raw vegan diet would look like. Any food that doesn’t require any processing or cooking and is vegan, falls under this category of diet. In a lighthearted way, raw vegan chefs like to call the process of preparing a raw vegan meal as ‘uncooking’.
Raw Vegan Health Benefits
Here are some of the benefits of following a raw vegan lifestyle.
1. Improves Heart Health
Eating a raw vegan diet may help in improving heart health. It has been proved that eating fruits and vegetables is related to a reduced risk of coronary heart disease. By following a raw vegan diet, you will eat more of fruits and vegetables which in turn will likely reduce cholestrol and visceral fat thereby benefiting and even improving heart health. Foods and snacks like nuts, legumes help reduce the risk of chronic diseases like heart disease.
2. Aids Weight Loss
For everyone who are looking to lose weight, following a raw vegan may prove to show excellent results. Since the food consumed is not calorie dense and high in nutrientional value, raw vegan diet may help you with excellent results in your weight loss journey.
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3. Reduce Risk Of Diabetes
Diabetes is one of the deadliest diseases in the world. It can lead to blindness, kidney failure, heart attacks, and strokes. Following a raw vegan diet may help in reducing the risk of type-2 diabetes in a person by almost 50%.
Following the lifestyle of raw vegan may prove to be beneficial owing to its high nutrional value and low calorie nature. However, factors such as raw food consumption, high natural sugar consumption, must be accounted for when starting out the raw vegan journey.