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Healthy

  • photo of vegetable salad in bowls
    • Healthy
    • Salad
    • Vegan

    Vegan Taco Salad

    DifficultyEasy

    Total time30 minutes

    Servings3-4

    Read more
    • Healthy
    • Vegan

    Vegan Lentil Soup

    DifficultyEasy

    Total time30 minutes

    Servings3-4

    Read more
  • grilled meat
    • Healthy

    Healthiest Grilled Malai Chicken Wings

    DifficultyMedium

    Read more
  • chicken curry in a bowl
    • Diabetes Friendly
    • Healthy

    Homemade Healthy Chicken Tikka Masala

    DifficultyMedium

    Total time50 minutes

    Servings3-4

    Read more
  • baked pizza on pizza peel in oven
    • Healthy

    A Healthy Pizza That Matches Your Macro Goals

    DifficultyMedium

    Total time45 minutes

    Servings3

    Read more
  • classic hamburger and french fries on wooden board
    • Healthy

    Burger & Fries Made Healthy Way

    DifficultyEasy

    Total time20 minutes

    Servings1

    Read more
  • soup with vegetables on white ceramic bowl
    • Healthy
    • Vegan

    Red Kidney Beans Soup

    DifficultyMedium

    Total time35 minutes

    Servings3-4

    Read more
  • stainless steel spoon beside white ceramic mug with yellow puree
    • Healthy
    • Vegan

    Vegan Butternut Squash Soup

    DifficultyMedium

    Total time35 minutes

    Servings4

    Read more
  • vegetable salad with wheat bread on the side
    • Healthy
    • Vegan

    Raw Vegan Chickpea Salad

    DifficultyEasy

    Total time9 minutes

    Read more
5 easiest high protein vegan meal ideas for weight 5 easiest high protein vegan meal ideas for weight loss.

Follow @true.nerd11 for more healthy recipes and meal ideas!

#mealprepking #veganmealprepping #veganhighprotein #veganhighproteinmeal #veganhighproteinrecipe #veganfoodidea #mealprepidea #plantbasedmealideas #plantbasedmealprepping #plantbasedfoods🌱 #gogreenfood #musclegaindiet #weightlosstips_foru #weightlossmealideas #easyveganrecipies #easyveganweightlossplan
Eating out does not have to mean eating unhealthy Eating out does not have to mean eating unhealthy fried food. While certainly we can enjoy foods that we like every once in a while, a lot of times we are in a situation where we’re unable to avoid eating out and end up getting food that does not align with our fitness goals. Order wisely and you’ll still be able to maintain or reach your fitness goals! 

Follow @true.nerd11 for more fitness tips.

#eatingouthealthy #healthychoicescount #eatingouthealthy #fitnessgoalstoreach #fitnessmotivaçao #fitnessjourney💪
5 benefits of having smoothies everyday: 1. Incre 5 benefits of having smoothies everyday:

1. Increases intake of nutrient rich fruits and vegetables.
2. Increases fiber intake.
3. Great for weight loss since it is loaded with nutrients and low in calories.
4. Can be taken as a meal replacement.
5. Helps curb sugar or snack cravings.

Follow @true.nerd11 for more healthy meal ideas.

#healthysmoothieideas #smoothieidea #benefitsofsmoothies #smoothierecipesforweightloss #weightlossideasplans #weightlossmealideas
These are the healthiest and easiest chicken wings These are the healthiest and easiest chicken wings that anyone can make at home.

Ingredients:
1. Chicken wings (I removed the skin)
2. Ginger and garlic paste 
3. Cilantro
4. Lime juice
5. Salt and Pepper
6. Onion paste 

Recipe:
1. Remove the skin from chicken wings as much as you can.
2. Add cilantro, lime juice, and 1/4 of an onion in a blender and blend until roughly smooth.
3. Strain water as much as you can.
4. Add this marinade to the wings and also add salt and pepper.
5. Drizzle some avocado oil and let it marinate for 30mins.
6. Add it to the air fryer, oven, grill and let it cook until it gets chargrilled on the outside. 
7. Serve hot and enjoy!

#chickenwingsrecipe #healthychickenwings #chickenwingsforlife #healthylifehacks #easyandquickrecipes
Sunday cheat meal! Oreo cookie milkshake. Ingredi Sunday cheat meal! Oreo cookie milkshake.

Ingredients:
1. Oreo cookies
2. Oreo cookies n crème ice cream
3. Milk/cream

Blend it all together and enjoy fresh homemade milkshake!

#sundaycheatday #sundaycheatmeal #milkshakesmoothies #milkshakesfordays #icecreammilkshake #oreoicecream #oreomilkshakes #oreoicecreamcake #oreocookieshake #oreocookies #oreomilkshake #homemademilkshake #homemademilkshakes
The best and easiest detox smoothie! This will hel The best and easiest detox smoothie! This will help you stay hydrated and get rid of toxins.

Ingredients:
1. Blackberries
2. Raspberries
3. Strawberries 
4. Blueberries
5. Coconut water

Blend it all together and enjoy!

#stayhydratedmyfriends #detoxsmoothierecipe #summerdetox #beachbodready #fruitjuicesmoothie #freshfruitsandveggies #coconutwatersmoothie #coconutwaterbenefits #coconutwater🌴 #smoothiemakers #smoothierecipesforweightloss
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About

The True Nerd!™ is a digital media company founded in 2022. Our aim is to spread the love for good food and health by sharing interesting posts on healthy lifestyle, meal ideas, and healthy food trends. Follow us and spread the love.

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