- 1 1/2 cups Whole Wheat flour
- 2-3 tbsp Non-fat greek yogurt
- 1/2 tbsp Salt
- 1 cup Mozzarella cheese
- 3 tbsp Tomato sauce base
- 1/2 cup Spinach
- 100 grams Grilled chicken, cut into small cubed pieces
- 1 Jalapeño, cut into small pieces
Add the whole wheat flour in a mixing bowl. Use whole wheat flour or multigrain flour since it is healthier and packed with micronutrients. In addition, whole wheat is also high in fiber. Add salt and greek yogurt and mix it all well. Slowly add water and keep mixing it until a dough consistency is achieved. Make sure the water is added slowly to avoid adding too much water in the start. Once the dough is made keep it aside covered for 10 mins. Since this recipe is made without yeast, bread flour is not required.
Once the dough has been sitting for 10 mins, start with taking 40g-50g round pieces of the dough and rolling it into a thin round shape. Add your toppings starting with tomato sauce base and sprinkling mozzarella cheese.
Add other toppings that comprises of veggies and protein; we added spinach for some fiber and 100 grams of cubed grilled chicken in a single pizza. Next we added some cut jalapeños for some extra spicy flavor.
Once the pizza has been assembled, add it into a hot (375 F-400 F) oven and bake until the dough becomes nice and crispy (15-20mins) in the bottom.
Nutrition (2 slices of pizza)