Burger & Fries Made Healthy Way

Instructions

Burger Patty & Bun

• 1

  We used 90/10 ground beef for this recipe. Feel free to replace the beef with either ground chicken or ground soy chunks. Start with putting the ground meat in a bowl and add in the seasoning of your liking. We added just salt and pepper. Then mix it well and make thin patties with the beef. You can make as thick or as thin patties as you’d like, but ensure it is within your macro goals. Shape them and keep them aside.

• 2

  Once the patties are shaped keep them aside and spray some avocado oil on a hot pan. Keep in mind that we don’t use too much oil for this recipe since we want to keep it low in fat. Once the oil is hot, add the patty and cook to your liking.

• 3

  For the bun, we use any whole wheat or multigrain bun. You can also choose a lettuce wrap to skip the carbs altogether or even use pita bread.

Burger dressing or spread

• 1

  Add non-fat plain greek yogurt in a bowl. Add mashed garlic in it along with some lemon juice, salt, pepper, and paprika. Mix it well and spread it all throughout the bun.

• 2

  Once the dressing has been spread over the bun, add your toppings on top of it. We added some veggies like spinach, some olives, onions and sliced tomatoes. That’s it! Burger is ready which is healthier than your regular fast food restaurant take out and will be within your macro goals.

Fries

• 1

  Slice sweet potatoes into thin pieces. Season it with salt, pepper, and some avocado oil.

• 2

  Once seasoned, add them into the oven or the air fryer and bake it for 12-15 mins or until it is nice and crisp. Serve hot with burger.

   

  Remember to ensure you stay within your calorific deficit if you are looking to lose fat.