Ingredients
Ingredients
Mains
- 1 lbs Chicken breast, boneless skinless
- 5 cups Spinach, chopped
- 3-4 Garlic cloves, chopped
- 3 tbsp Olive oil
- 8 ounces Organic Pappardelle pasta, gluten-free or whole-wheat
Seasoning
- Per taste Salt
- Per taste Pepper
- 1/4 tbsp Paprika
- 1/2 tbsp Oregano
- 1-2 Bay leaf
Equipment
Equipment
- Cast Iron Skillet
- Bowls
- Spatula
- Garlic press
Instructions
Instructions
Cook Pasta
- 1
Take a boiling pot and add about 400ml water in it. Add little salt (about 1/2 tbsp) and 1 bay leaf. Let the water come to a boil on medium heat.
- 2
Once water starts boiling, add organic pappardelle pasta (replace with any other kind of pasta of your liking) in it and let it cook for 10-15 mins or as per instructions. Make sure the pasta is cooked and soft.
- 3
Strain the water and let it sit in a separate bowl.
Chicken
- 1
Take boneless skinless chicken breast and add season with olive oil, salt, pepper, paprika, and oregano.
- 2
Grill the seasoned chicken breast on a cast iron skillet for 3 mins each side on medium-high heat. Make sure there is a brown crust on the outside.
- 3
Let it sit on side in a separate bowl.
Spinach
- 1
Take the same cast iron skillet that we made chicken in, and add some olive oil.
- 2
Once olive oil is heated (make sure the heat is medium), add minced garlic and stir fry for a couple of mins until they turn brown-ish.
- 3
Turn the heat to low and add spinach and cook covered for 2-3 mins until spinach is all cooked.
Pasta Assembly
- 1
Once everything is cooked, assemble it all together to make a pasta bowl.
- 2
Add pasta and spinach in a bowl and mix it well.
- 3
Take chicken breast and slice it across the fibers into small pieces or whichever way you like.
- 4
Top the pasta with the sliced chicken breast and enjoy.
Nutrition
Nutrition
Calories | 345 |
Carbohydrates | 25g |
Fat | 13g |
Fiber | 9g |
Protein | 30g |
Sodium | 100mg |