Chickpea Coconut Curry | Healthy Vegan Recipe

DifficultyMedium

Total time25 minutes

Servings4

Ingredients

Ingredients

Mains

  • 500 g Chickpeas, canned
  • 100 ml Coconut Milk
  • 1 Large Tomato
  • 1 Medium Onion
  • 1 tbsp Avocado oil
  • 3-4 cloves of Garlic
  • 2 inch Ginger
  • 1 bunch Cilantro, for garnishing only

Spices

  • 1 tbsp Cumin powder
  • 1 tbsp Curry powder
  • 1/2 tbsp Paprika
  • Per taste Salt
  • Per taste Pepper

Instructions

Instructions

  • 1

    In a large skillet, heat avocado oil and add chopped onions. Onions can be chopped using a vegetable chopper for faster results.

  • 2

    Once the onion changes its color to brown, add the minced ginger and garlic. Mix it well together and saute until it releases aroma.

  • 3

    Next add the diced tomatoes and cook on medium-low heat until the tomatoes are soft and mushy. Once tomatoes are soft, add all the spices and mix well.

  • 4

    Saute all the spices for 3-4 mins then add rinsed chickpeas from the can to the mixture and mix it well.

  • 5

    Next add the coconut milk, which will make it creamy and also provide a not-too-overwhelming flavor of coconut. Cook covered for 12 mins on medium-low heat.

  • 6

    Lastly, add chopped cilantro to garnish and serve with white/brown rice.

Nutrition

Nutrition

Calories400
Carbohydrates60g
Fat24g
Fiber15g
Protein20g
Sodium800mg