Ingredients
Ingredients
Mains
- 500 g Chickpeas, canned
- 100 ml Coconut Milk
- 1 Large Tomato
- 1 Medium Onion
- 1 tbsp Avocado oil
- 3-4 cloves of Garlic
- 2 inch Ginger
- 1 bunch Cilantro, for garnishing only
Spices
- 1 tbsp Cumin powder
- 1 tbsp Curry powder
- 1/2 tbsp Paprika
- Per taste Salt
- Per taste Pepper
Equipment
Equipment
Instructions
Instructions
- 1
In a large skillet, heat avocado oil and add chopped onions. Onions can be chopped using a vegetable chopper for faster results.
- 2
Once the onion changes its color to brown, add the minced ginger and garlic. Mix it well together and saute until it releases aroma.
- 3
Next add the diced tomatoes and cook on medium-low heat until the tomatoes are soft and mushy. Once tomatoes are soft, add all the spices and mix well.
- 4
Saute all the spices for 3-4 mins then add rinsed chickpeas from the can to the mixture and mix it well.
- 5
Next add the coconut milk, which will make it creamy and also provide a not-too-overwhelming flavor of coconut. Cook covered for 12 mins on medium-low heat.
- 6
Lastly, add chopped cilantro to garnish and serve with white/brown rice.
Nutrition
Nutrition
Calories | 400 |
Carbohydrates | 60g |
Fat | 24g |
Fiber | 15g |
Protein | 20g |
Sodium | 800mg |