Healthy Ground Beef Bowl With Broccoli in Under 10 mins
DifficultyEasy
Total time10 minutes
Servings3-5
Ingredients
Ingredients
- 1 lb Ground Beef
- 200 g Broccoli
- Per Taste Salt
- Per Taste Pepper
- 2 tbsp Chopped Garlic
- 1 tbsp Cumin
- 1/4 tbsp Turmeric
- 1 tbsp Lemon Juice
- 2 tbsp Avocado Oil
Instructions
Instructions
- 1
Heat avocado oil in a pan and add chopped garlic. Sauté for 2 mins.
- 2
Once garlic changes color, add ground beef (90/10) and stir fry until it changes color to brown and starts to leave water.
- 3
Add all the spices including salt, pepper, cumin, turmeric, lemon juice. Mix it well with the beef.
- 4
Once beef is cooked take it out in a separate bowl and let it rest.
- 5
Now in the same pan, add cut broccoli and stir fry for a few mins until broccoli gets crunchy. Next, add the ground beef into the pan and mix well. Serve with rice or lettuce cups.
Equipment
Equipment
- Cast Iron Skillet
- Spatula
- Bowl
- Cutting Board
Nutrition
Nutrition
Calories | 400 |
Carbohydrates | 30g |
Cholesterol | 100mg |
Fat | 20g |
Fiber | 10g |
Protein | 40g |
Saturated Fat | 5g |
Sodium | 700mg |
Sugar | 0g |
Trans Fat | 0g |
Unsaturated Fat | 0g |