Lemon Chicken With Green Beans & Sweet Potatoes

DifficultyEasy

Total time34 minutes

Servings2

Ingredients

Ingredients

Mains

  • 1 lbs Chicken breast, boneless skinless
  • 2 large Sweet potatoes
  • 1 lbs String green beans
  • 3-4 Garlic cloves, chopped
  • 1 inch Fresh ginger
  • 1 bunch Cilantro
  • 1 Lemon, for lemon juice

Seasoning

  • 1/4 tbsp Paprika
  • Per taste Salt
  • Per taste Pepper

Equipment

Instructions

Instructions

  • 1

    Take a pestle and make paste of ginger and garlic by grinding it slowly. Alternately, you can also chop in a food processor. For best results, use the pestle to make ginger garlic paste. Also roughly chop fresh cilantro.

  • 2

    Squeeze the juice out of 1 lemon and set it aside.

  • 3

    Take the boneless skinless chicken breast and marinate it with olive oil, ginger garlic paste, chopped cilantro, lemon juice, and the seasonings.

  • 4

    Cut sweet potatoes in the shape of fries and along with the string green beans season it with salt, pepper, and little olive oil.

  • 5

    Next, take a baking tray and put the green beans and sweet potatoes in it and put them in the oven to bake for 15 mins. Make sure to pre-heat the oven at 425 degrees.

  • 6

    We will grill the chicken on a cast iron skillet. Take the skillet and put it on high heat.

  • 7

    Once it is heated add the marinated chicken in it and cook both sides on medium-high heat for 3-4 mins each side or until the chicken has a brown crust.

  • 8

    Check the vegetables in the oven after 15 mins of cooking in the oven. If they sweet potatoes are soft on inside and have a crust on outside then they are done.

  • 9

    Serve the chicken with green beans and sweet potato fries in a bowl.

Nutrition

Nutrition

Calories430
Carbohydrates35g
Fat12g
Fiber6g
Protein28g
Sodium400mg
Sugar3g