Lemon Chicken With Green Beans & Sweet Potatoes
DifficultyEasy
Total time34 minutes
Servings2
Ingredients
Ingredients
Mains
- 1 lbs Chicken breast, boneless skinless
- 2 large Sweet potatoes
- 1 lbs String green beans
- 3-4 Garlic cloves, chopped
- 1 inch Fresh ginger
- 1 bunch Cilantro
- 1 Lemon, for lemon juice
Seasoning
- 1/4 tbsp Paprika
- Per taste Salt
- Per taste Pepper
Equipment
Equipment
Instructions
Instructions
- 1
Take a pestle and make paste of ginger and garlic by grinding it slowly. Alternately, you can also chop in a food processor. For best results, use the pestle to make ginger garlic paste. Also roughly chop fresh cilantro.
- 2
Squeeze the juice out of 1 lemon and set it aside.
- 3
Take the boneless skinless chicken breast and marinate it with olive oil, ginger garlic paste, chopped cilantro, lemon juice, and the seasonings.
- 4
Cut sweet potatoes in the shape of fries and along with the string green beans season it with salt, pepper, and little olive oil.
- 5
Next, take a baking tray and put the green beans and sweet potatoes in it and put them in the oven to bake for 15 mins. Make sure to pre-heat the oven at 425 degrees.
- 6
We will grill the chicken on a cast iron skillet. Take the skillet and put it on high heat.
- 7
Once it is heated add the marinated chicken in it and cook both sides on medium-high heat for 3-4 mins each side or until the chicken has a brown crust.
- 8
Check the vegetables in the oven after 15 mins of cooking in the oven. If they sweet potatoes are soft on inside and have a crust on outside then they are done.
- 9
Serve the chicken with green beans and sweet potato fries in a bowl.
Nutrition
Nutrition
Calories | 430 |
Carbohydrates | 35g |
Fat | 12g |
Fiber | 6g |
Protein | 28g |
Sodium | 400mg |
Sugar | 3g |