The Very Berry Smoothie

DifficultyEasy

Total time10 minutes

Servings1

Ingredients

Ingredients

  • 1 small Banana
  • 1 cup Frozen mixed berries
  • 1 cup Cashew milk
  • 1 scoop Vegan protein powder
  • 20-30 g Crushed mixed nuts
  • 2-3 Strawberries
  • 1 tbsp Chia seeds
  • 1 tbsp Ghee, replace with peanut butter

Instructions

Instructions

Prep

  • 1

    Slice banana into small bite sized pieces. These banana pieces will be added to the smoothie as is once it is prepared.

  • 2

    Roughly crush mixed nuts. Mixed nuts must have almonds and walnuts.

  • 3

    Cut strawberries in halves. This will be used to garnish the smoothie.

Smoothie

  • 1

    Add frozen berries into a blender along with ice. Make sure the berries are a good mix of blueberries, blackberries, and raspberries.

  • 2

    Add cashew milk with 1 scoop of vegan protein powder and ghee (replace with same amount of peanut butter if you don’t like ghee).

  • 3

    Blend it well in a blender until it has a smooth consistency.

  • 4

    Add banana slices banana, mix in chia seeds, and top with crushed mixed nuts. Garnish with a strawberry and enjoy!

Nutrition

Nutrition

Calories325
Carbohydrates15g
Fat13g
Fiber8g
Protein30g
Sodium300mg
Sugar3g