Ingredients
Ingredients
- 1 small Banana
- 1 cup Frozen mixed berries
- 1 cup Cashew milk
- 1 scoop Vegan protein powder
- 20-30 g Crushed mixed nuts
- 2-3 Strawberries
- 1 tbsp Chia seeds
- 1 tbsp Ghee, replace with peanut butter
Equipment
Instructions
Instructions
Prep
- 1
Slice banana into small bite sized pieces. These banana pieces will be added to the smoothie as is once it is prepared.
- 2
Roughly crush mixed nuts. Mixed nuts must have almonds and walnuts.
- 3
Cut strawberries in halves. This will be used to garnish the smoothie.
Smoothie
- 1
Add frozen berries into a blender along with ice. Make sure the berries are a good mix of blueberries, blackberries, and raspberries.
- 2
Add cashew milk with 1 scoop of vegan protein powder and ghee (replace with same amount of peanut butter if you don’t like ghee).
- 3
Blend it well in a blender until it has a smooth consistency.
- 4
Add banana slices banana, mix in chia seeds, and top with crushed mixed nuts. Garnish with a strawberry and enjoy!
Nutrition
Nutrition
Calories | 325 |
Carbohydrates | 15g |
Fat | 13g |
Fiber | 8g |
Protein | 30g |
Sodium | 300mg |
Sugar | 3g |