Vegan Butternut Squash Soup

DifficultyMedium

Total time35 minutes

Servings4

Ingredients

Ingredients

  • 2 tablespoons Extra Virgin Olive Oil
  • 1 large Onion, chopped
  • 1/2 teaspoon Himalayan Salt
  • 1 Butternut Squash, medium-large
  • 3-4 Garlic cloves, minced
  • 1 tablespoon Fresh sage, chopped
  • 1/2 tablespoon Rosemary, chopped
  • 1 inch Ginger, chopped
  • 3-4 cups Vegetable broth
  • Fresh Ground Black Pepper

Instructions

Instructions

  • 1
    Heat the oil in a large pot over medium heat. Add the onion, salt, and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the squash and cook until it begins to soften, stirring occasionally, for 8 to 10 minutes.
  • 2
    Add the garlic, sage, rosemary, and ginger. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3 cups of the broth. Bring to a boil, cover, and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes.
  • 3
    Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley and crusty bread.

Nutrition

Nutrition

Calories350
Carbohydrates17g
Fat5g
Fiber7g
Protein5g