Veggie Fried Rice With Tofu | High Protein Vegan

Instructions

For Tofu

• 1

  Start by applying avocado oil to the tofu and adding corn starch. This will make tofu crispy.

• 2

  Next, season tofu with all the spices and let it rest for a couple of mins.

• 3

  Start the oven by pre-heating to a temperature of 400 degrees. Add the tofu and let it bake for 12 mins.

• 4

  Keep checking in between and adjust time accordingly. Tofu must come out brown-ish in color and crispy.

For fried rice

• 1

  Heat avocado oil in a non-stick pan and add minced ginger and garlic.

• 2

  Saute ginger and garlic for 3-4 mins or until it starts to release aroma.

• 3

  Next, add veggies of your choice. I used a bag of frozen mix veggies which has peas, beans, cauliflower, broccoli etc. You can use fresh veggies of your choice also.

• 4

  Saute the veggies for 3-4 mins then add cooked rice in it. Make sure the heat is on high since fried rice best comes out when made on high heat.

• 5

  Then add soy sauce, salt, pepper, and vinegar and mix well. Cook for another 2-3 mins and that’s it.

• 6

  Serve hot with a side of tofu as protein to complete this healthy balanced meal.