Home
Get In Touch
Disclosure

Home
Lifestyle
Health & Wellness
Meal Ideas
Recipes
Products
Shop

how to stick

Health & Wellness

Lifestyle

The Top 5 Simple Ways To Stick To A Healthy Diet
Finding it challenging to stick to a healthy diet? Follow these top 5 simple ways.

Read more

Follow Us

The True Nerd!™

Keep in touch with us and spread the love for good food, health, and happiness.

Instagram

5 easiest high protein vegan meal ideas for weight

5 easiest high protein vegan meal ideas for weight loss.

Follow @true.nerd11 for more healthy recipes and meal ideas!

#mealprepking #veganmealprepping #veganhighprotein #veganhighproteinmeal #veganhighproteinrecipe #veganfoodidea #mealprepidea #plantbasedmealideas #plantbasedmealprepping #plantbasedfoods🌱 #gogreenfood #musclegaindiet #weightlosstips_foru #weightlossmealideas #easyveganrecipies #easyveganweightlossplan

Eating out does not have to mean eating unhealthy

Eating out does not have to mean eating unhealthy fried food. While certainly we can enjoy foods that we like every once in a while, a lot of times we are in a situation where we’re unable to avoid eating out and end up getting food that does not align with our fitness goals. Order wisely and you’ll still be able to maintain or reach your fitness goals!

Follow @true.nerd11 for more fitness tips.

#eatingouthealthy #healthychoicescount #eatingouthealthy #fitnessgoalstoreach #fitnessmotivaçao #fitnessjourney💪

5 benefits of having smoothies everyday: 1. Incre

5 benefits of having smoothies everyday:

1. Increases intake of nutrient rich fruits and vegetables.
2. Increases fiber intake.
3. Great for weight loss since it is loaded with nutrients and low in calories.
4. Can be taken as a meal replacement.
5. Helps curb sugar or snack cravings.

Follow @true.nerd11 for more healthy meal ideas.

#healthysmoothieideas #smoothieidea #benefitsofsmoothies #smoothierecipesforweightloss #weightlossideasplans #weightlossmealideas

These are the healthiest and easiest chicken wings

These are the healthiest and easiest chicken wings that anyone can make at home.

Ingredients:
1. Chicken wings (I removed the skin)
2. Ginger and garlic paste
3. Cilantro
4. Lime juice
5. Salt and Pepper
6. Onion paste

Recipe:
1. Remove the skin from chicken wings as much as you can.
2. Add cilantro, lime juice, and 1/4 of an onion in a blender and blend until roughly smooth.
3. Strain water as much as you can.
4. Add this marinade to the wings and also add salt and pepper.
5. Drizzle some avocado oil and let it marinate for 30mins.
6. Add it to the air fryer, oven, grill and let it cook until it gets chargrilled on the outside.
7. Serve hot and enjoy!

#chickenwingsrecipe #healthychickenwings #chickenwingsforlife #healthylifehacks #easyandquickrecipes

Sunday cheat meal! Oreo cookie milkshake. Ingredi

Sunday cheat meal! Oreo cookie milkshake.

Ingredients:
1. Oreo cookies
2. Oreo cookies n crème ice cream
3. Milk/cream

Blend it all together and enjoy fresh homemade milkshake!

#sundaycheatday #sundaycheatmeal #milkshakesmoothies #milkshakesfordays #icecreammilkshake #oreoicecream #oreomilkshakes #oreoicecreamcake #oreocookieshake #oreocookies #oreomilkshake #homemademilkshake #homemademilkshakes

The best and easiest detox smoothie! This will hel

The best and easiest detox smoothie! This will help you stay hydrated and get rid of toxins.

Ingredients:
1. Blackberries
2. Raspberries
3. Strawberries
4. Blueberries
5. Coconut water

Blend it all together and enjoy!

#stayhydratedmyfriends #detoxsmoothierecipe #summerdetox #beachbodready #fruitjuicesmoothie #freshfruitsandveggies #coconutwatersmoothie #coconutwaterbenefits #coconutwater🌴 #smoothiemakers #smoothierecipesforweightloss

Make breakfast in 30 seconds! Ingredients: 1. Wa

Make breakfast in 30 seconds!

Ingredients:
1. Watermelon
2. Peanut butter
3. Protein powder
4. Chia seeds

Mix in a blender and enjoy this easy quick and healthy breakfast!

#easybreakfastrecipe #smoothierecipeoftheday #highproteinrecipe #musclegainsmoothie

Nothing like a perfectly grilled ribeye steak! #s

Nothing like a perfectly grilled ribeye steak!

#steakrecipes #ribeyesteak #cookoutsunday #summercookout #highprotein #meatlovers #bbq #steaklovers #grilledsteak

Chickpea Coconut Curry is a great source of fiber

Chickpea Coconut Curry is a great source of fiber and protein for anyone who follows a vegan diet. It is packed with nutrients essential for maintaining a good health. This particular recipe is made in coconut milk for a creamy texture and has some spices to provide a deep flavor.

Get full recipe at: https://true-nerd.com/recipe/chickpea-coconut-curry-healthy-vegan-recipe/

#chickpeacurry #chickpeacoconutcurry #veganrecipes #veganfood #lowcalorie

Search

Search

Newsletter

Stay in touch by joining my newsletter

Δ

5 easiest high protein vegan meal ideas for weight

5 easiest high protein vegan meal ideas for weight loss.

Follow @true.nerd11 for more healthy recipes and meal ideas!

#mealprepking #veganmealprepping #veganhighprotein #veganhighproteinmeal #veganhighproteinrecipe #veganfoodidea #mealprepidea #plantbasedmealideas #plantbasedmealprepping #plantbasedfoods🌱 #gogreenfood #musclegaindiet #weightlosstips_foru #weightlossmealideas #easyveganrecipies #easyveganweightlossplan

Eating out does not have to mean eating unhealthy

Eating out does not have to mean eating unhealthy fried food. While certainly we can enjoy foods that we like every once in a while, a lot of times we are in a situation where we’re unable to avoid eating out and end up getting food that does not align with our fitness goals. Order wisely and you’ll still be able to maintain or reach your fitness goals!

Follow @true.nerd11 for more fitness tips.

#eatingouthealthy #healthychoicescount #eatingouthealthy #fitnessgoalstoreach #fitnessmotivaçao #fitnessjourney💪

5 benefits of having smoothies everyday: 1. Incre

5 benefits of having smoothies everyday:

1. Increases intake of nutrient rich fruits and vegetables.
2. Increases fiber intake.
3. Great for weight loss since it is loaded with nutrients and low in calories.
4. Can be taken as a meal replacement.
5. Helps curb sugar or snack cravings.

Follow @true.nerd11 for more healthy meal ideas.

#healthysmoothieideas #smoothieidea #benefitsofsmoothies #smoothierecipesforweightloss #weightlossideasplans #weightlossmealideas

These are the healthiest and easiest chicken wings

These are the healthiest and easiest chicken wings that anyone can make at home.

Ingredients:
1. Chicken wings (I removed the skin)
2. Ginger and garlic paste
3. Cilantro
4. Lime juice
5. Salt and Pepper
6. Onion paste

Recipe:
1. Remove the skin from chicken wings as much as you can.
2. Add cilantro, lime juice, and 1/4 of an onion in a blender and blend until roughly smooth.
3. Strain water as much as you can.
4. Add this marinade to the wings and also add salt and pepper.
5. Drizzle some avocado oil and let it marinate for 30mins.
6. Add it to the air fryer, oven, grill and let it cook until it gets chargrilled on the outside.
7. Serve hot and enjoy!

#chickenwingsrecipe #healthychickenwings #chickenwingsforlife #healthylifehacks #easyandquickrecipes

Sunday cheat meal! Oreo cookie milkshake. Ingredi

Sunday cheat meal! Oreo cookie milkshake.

Ingredients:
1. Oreo cookies
2. Oreo cookies n crème ice cream
3. Milk/cream

Blend it all together and enjoy fresh homemade milkshake!

#sundaycheatday #sundaycheatmeal #milkshakesmoothies #milkshakesfordays #icecreammilkshake #oreoicecream #oreomilkshakes #oreoicecreamcake #oreocookieshake #oreocookies #oreomilkshake #homemademilkshake #homemademilkshakes

The best and easiest detox smoothie! This will hel

The best and easiest detox smoothie! This will help you stay hydrated and get rid of toxins.

Ingredients:
1. Blackberries
2. Raspberries
3. Strawberries
4. Blueberries
5. Coconut water

Blend it all together and enjoy!

#stayhydratedmyfriends #detoxsmoothierecipe #summerdetox #beachbodready #fruitjuicesmoothie #freshfruitsandveggies #coconutwatersmoothie #coconutwaterbenefits #coconutwater🌴 #smoothiemakers #smoothierecipesforweightloss

Follow on Instagram

About

The True Nerd!™ is a digital media company founded in 2022. Our aim is to spread the love for good food and health by sharing interesting posts on healthy lifestyle, meal ideas, and healthy food trends. Follow us and spread the love.

Latest in Products

The Top 5 Best Rated Vegan Audiobooks in 2022 That You Don't Know
June 29, 2022

Latest in meal ideas

10 Quick and Easy Vegan Recipes for Busy Weekdays
March 28, 2023

Home
Get In Touch
Disclosure

The True Nerd!™ © 2022

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website