Following a vegan diet can easily become overwhelming especially if someone is new to it. During transition to veganism, many people find it difficult to keep themselves from eating in between meals. This is where snacking comes in. And therefore, choosing snacks to munch on in between meals is important. But where do you start? Don’t worry, this article lists down the 5 best plant-based high protein snacks that won’t cost a bomb.
1. Vegan Protein Bar
This vegan chocolate bar is high in protein and makes for an excellent snack. Packing in 20 g of protein and only 200 calories in 1 bar, it is available in different flavors like chocolate mint, chocolate coconut etc. It is made with organic ingredients, is gluten free, and non GMO, making it a perfect plant based high protein snack.
2. Trail Mix
Trail mixes are an excellent snack to munch on. This particular trail mix is high in Omega-3 fatty acids, and has a good mix of almonds, cranberries, walnuts, pumpkin seeds, and mango, which together work to provide the body, not only vitamins and micronutrients, but also act as antioxidants. With all these nutrients and only 140 calories comprising of 8 g of Fat, 15 g of Carbs, and 3 g of Protein, this is a must to include in the list of “The 5 Best Plant Based High Protein Snacks”.
3. Plant-Based High Protein Lentil Mix
This plant-based high protein snack is one of my personal favorites. It is non GMO, gluten free, and kosher crunchy snack which is high in nutritional value. It is available in different flavors like Falafel, Himalayan Salt, Texas BBQ etc. A must try!
4. Vegan Protein Drink
This vegan protein drink has ingredients such as Turmeric and Curcumin, with maca, and almonds. It is dairy free, soy free, keto friendly, and a plant based protein shake. It is low in calories (only 130 calories in 1 bottle), and low in carbs making it keto friendly. With 5 g Fats, 7 g Carbs, and packing in a staggering 15 g of Protein in just 1 bottle, this vegan protein shake becomes a must try.
5. High Protein Edamame Wasabi Mix
This edamame mix, flavored with a sprinkle of wasabi spice, is crunchy while preserving its nutrients. With 14 g of protein, it is an excellent source of plant based high protein snack. Naturally gluten-free, low in calories, vegan, non-gmo, and also an excellent source of fiber, potassium and iron.