It can be comfortably said that sugar is an enemy of good health since it wreaks havoc in our bodies when consumed in high quantities or if consumed on a regular basis. We know the harmful effects of sugar, some of which include deadly diseases like diabetes, yet we like to consume sugar. Of course, who doesn’t like cupcakes, pastries, or exotic chocolates.
Here is a list of top 5 best sugar substitutes to maintain a healthy diet.
1. Agave Nector
Agave nector is a natural sweetner which comes from a plant species called A. Tequilana or blue agave. It contains approximately 50-60% fructose and 20% glucose, while it has some traces of sucrose. It is a great substitute for sugar if you are looking to replace sugar from your diet. Buy Organic Agave Nectar from Amazon.
2. Coconut Sugar
Coconut sugar is another plant based naturally occurring sweetner which may be used as a sugar substitute or sugar replacement. Studies have shown that it contains healthy fats and known to prevent high cholesterol and heart disease. Buy coconut sugar from Amazon.
We all know honey is a major sugar replacement. There are different kinds of honey available in the market, we strongly recommend organic kind. Buy Organic Honey from Amazon.
Erythritol is made from natural sugar alcohol found in fruits. It does not cause blood sugar levels to spike like regular sugar. Erythritol is also low in calories compared to regular sugar. Buy Erythritol from Amazon.
5. Maple Syrup
Maple syrup is high in antioxidants and rich in micronutrients such as calcium, potassium, iron, zinc, and manganese. However, it is high in calories compared to the other sugar substitutes mentioned in this article. Once again we recommend an organic kind maple syrup. Buy Maple Syrup from Amazon.