Buying groceries is part of adulting life. Some of us are organized when it comes to grocery shopping, like creating a list of items to buy from grocery store. On the other hand, some of us are impulsive, and like to buy items on the go exploring each aisle at the store itself.
Either way, here is a list of top 10 must haves in your grocery:
1. Green Vegetables From Fresh Produce
With the kind of nutrients green vegetables possess, consuming fresh produce can prove to be a boon for people looking to start or maintain a healthy lifestlye. Include the following in your list of grocery items:
- Fresh brocolli
2. Low Fat Meats
Buy meats which are low in cholestrol and less fatty. Consider including meats like chicken, turkey, and fish in diet instead of steaks and pork.
- Chicken breast
- Low Fat Ground Beef (90/10 or 93/7)
With 6 grams of protein in 1 egg, it is a great source of protein. Try to see if eggs can be included in the diet plan on certain days or eat them everyday if you like them.
4. High Protein Milk
The Fairlife protein milk is another item that is a must have in your grocery list. With only 3 grams of carbs and 30 grams of protein while just 2.5 grams of fat in a single bottle (340 mL), it is packed with nutrients. Replace regular milk with Fairlife milk. Buy this product from Amazon.
5. Healthy Snacks
Snacking is an important aspect of maintaing a healthy lifestyle. To fuel the body, having snacks is important while it can also harm your health goals since they are packed with calories and low in nutrients. Try to include healthy snacks only in your grocery list.
6. Fresh Fruits
Fresh fruits are a natural source of fiber and helps in getting rid of toxins in the body. Have fruits in the form of smoothies or freshly cut.
7. Type of Cooking Oils
It is important to pay attention to the oils in which we cook our food. Most popular cooking oils like vegetable oil and sunflower oil contain saturated fat which is not good for health. Replace vegetable oil or sunflower oil with:
- Olive Oil (great for salads)
- Avocado Oil (great for cooking)
Seafood is high in Omega-3’s, protein, and also great source of good fats. Including fish in grocery list can work wonders for your health and fitness goals.
Add nuts like almonds, cashews, walnuts, pecans etc. in your grocery list. Nuts are high in protein and also in good fats.
10. Complex Carbs
Carbs are the main source of energy for our body. It is important that we include good carbs in our diet. Complex carbs are slow digesting and hence tend to keep you full longer and also high in fiber. Replace regular white rice with brown rice and regular potatoes with sweet potatoes. Also look at oats if it is preferred.