Top 10 Natural Foods To Boost Metabolism
Metabolism varies from person to person, which means one person may burn fat faster (or slower) compared to another. Metabolism is influenced by factors such as age, eating habits, and physical activity to name a few. A faster metabolism is a sign of a healthy body. Let us first start by understanding what is metabolism.
What Is Metabolism?
Metabolism is the chemical reactions in the body that take place to keep the body functioning like breathing, repairing tissues or cells, circulating blood throughout the body etc. Metabolism is the process of extracting nutrients from the breakdown of food consumed.
Here’s our take on how to boost metabolism naturally and best foods to boost metabolism naturally.
1. Citrus Foods
Citrus foods like lemons, grapefruits are rich in vitamin C which are excellent antioxidants. Citrus foods also help in detoxification and driving the toxins out of the body. Include citrus foods in diet to boost metabolism.
2. Hot Peppers
Spicy food in general have the capability to boost the immune system. Chilli peppers contain nutrients which have the inherent ability to curb cravings. Even a pinch of cayenne pepper can prove to be beneficial.
3. Turmeric
Turmeric is a spice which is good for cleansing the body of toxins and helps in detoxification. Turmeric has properties and nutrients which have shown to lower cholestrol, reduce inflammation, and bloating. Include turneric in diet while having smoothies or sprinkle little bit on your meat.
4. Fish and Seafood
Fish and seafood are rich in Omega-3’s which are responsible for superior health benefits. Including fish and seafood in diet has proven to be helpful in decreasing inflammation. Fish which is high fats like salmon, cod, and tuna are some sources which have the ability to boost metabolism.
It is hard to stick to a diet, we recommend reading our take on how to stick to a healthy diet.
5. Whole Grains
Whole grains have proven to the best sources of complex carbs which help in keeping satiated for longer periods of time. Avoid simple carbs which get digested quickly and end up being part of the fat deposists in the body. To include whole grains, replace white rice with brown rice.
6. Nuts
Nuts like almonds, cashews, and walnuts are high sources of good fats and protein. Nuts are also low in glycemic levels and hence excellent source of nutrients for diabetic patients. Not only do nuts help in keeping the sugar levels in control but can also boost metabolism.
7. Seeds
Seeds like flaxseeds and chia seeds are high in Omega-3 and Omega-6 fatty acids which help reducing inflammation and detoxification. It helps in cleaning the body and getting rid of the toxins. Include such seeds in the form of smoothies or foods to boost your metabolism and burn more fat.
8. Cruciferous Vegetables
Cruciferous vegetables are those belonging to the family of cabbage. For example vegetables like broccoli, culiflower, brussel sprouts come under this category. Cruciferous vegetables are high sources of micro nutrients like vitamin B and calcium.
9. Green Tea
Coffee and regular black tea are the go-to morning drinks for many. However, both coffee and tea have toxins in them and are not considered to have any major health benefits. Replacing the morning coffee with green tea may prove to work wonders for your body.
10. Berries
Berries are one of the most versatile fruits ever. They can be included as wholes as part of the morning breakfast and can also be included smoothies. They taste good and are high in micronutrients like various vitamins and minerals. Berries have a strong anti-inflammatory properties which make it a great breakfast to help feel great throughout the day. Berries thereby have proven to boost metabolism and help reduce body fat.