Breakfast is the most important meal of the day since it gets your day started. Having a clean and healthy breakfast sets up your day full of energy. However, in today’s fast-paced life, we tend to ignore the most important meal of the day.
We try to share our ideas of the top 4 easiest breakfast ideas for under 5 mins. And we really mean 5 mins with no prep needed.
1. Watermelon Peanut Butter Protein Smoothie
Throw in some cut watermelon, a scoop of Whey Protein, 1 spoon of organic peanut butter, with some ice in a blender. Blend into a smoothie and top with chia and flaxseed mix. This is such a refreshing smoothie to start the day. It has good amount of protein and fats, best breakfast smoothie for a keto diet. In case you feel hungry again before your next meal, eat a snack which is packed with nutrients. There are some keto friendly snacks which may also be included prior to the next meal.
2. Fairlife Milk Banana Shake
For a high protein, moderate carbs, and moderate fat breakfast; mix 1 banana, some organic spinach, 1 scoop of whey protein, and some Fairlife high protein milk and blend it into a smoothie. This one would barely take 2 mins to make. Excellent for people who are looking to lose fat and gain muscle.
3. Scrambled Eggs on Toast
Crack in as many egg whites as you like and 1-2 eggs, depending on your macro goals, into a pan sprayed with avocado oil spray. Add salt, pepper, onions, bell peppers, chilly flakes, or any other seasoning of choice, and prepare scrambled eggs. Heat a couple of whole grain bread slices in a toaster or on pan until crisp or to your liking. Serve hot!
4. The Very Berry Smoothie
Add strawberries, blueberries, blackberries, raspberries, and some high protein low fat greek yogurt along with a scoop of whey protein in a blender. Blend to the consistency desired as per taste. Enjoy!